Glazed Carrots/Parsnips
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Glazed Carrots/Parsnips

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Easy to pack and perfect as crudités for that favorite dip, the crunchy texture and sweet taste of carrots is popular among both adults and children. Although they are shipped around the country from California throughout the year, locally grown carrots are in season in the summer and fall when they are the freshest and most flavorful.

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Time to Prepare this Recipe 10 minutes Prep: 5 minutes Cook: 5 minutes
Calories Per Serving and Nutrition Information 78 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings

Ingredients

2 pounds carrots parsnips or a combination thereof
1 x water as needed
1 x butter to taste
2 tablespoons sugar
1 x salt to taste
1 x white pepper to taste
1 x parsley leaves chopped

Directions

Peel and cut the vegetables to the size and shape you desire.

The thicker they are however, the longer they will take to cook.

Add them to a saute pan with enough water to come half way up the sides of the vegetables.

Add the butter, sugar, salt and pepper.

Bring to a boil and continue to cook, partially covered, until tender.

Remove the lid when they are almost done so that some of the water can evaporate, thus producing a syrupy glaze.

Sprinkle with parsley when finished.

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Nutrition Facts

Serving Size 156g
Amount per Serving
Calories 78 4% of calories from fat
% Daily Value*
Total Fat 0.0g1%
 Saturated Fat 0.0g0%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 104mg4%
Total Carbohydrate 19.0g6%
 Dietary Fiber 4.0g17%
 Sugars 11.0g
Protein 1.0g3%
Vitamin A 509%  Vitamin C 15%
Calcium 5%  Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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