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Glazed Chicken Breasts

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Submitted by janies

Glazed chicken breasts baked in teriyaki with lemon zest and juice. Only 4 ingredients, flipped once halfway, and on the table in under an hour.

YIELD

4 servings

PREP

10 min

COOK

40 min

READY

50 min

Four ingredients and a sheet pan. That’s all this glazed chicken breast recipe asks for. Teriyaki glaze mixed with lemon zest and juice gets brushed over both sides, then the chicken bakes skin-side down first to render the fat, flips halfway, and finishes skin-side up to caramelize the glaze into a sticky, lacquered crust.

The lemon cuts through the sweetness of the teriyaki and keeps it from tasting one-dimensional. It’s a small addition, but it’s what makes this glazed chicken taste brighter and less like something from a takeout container.

Starting skin-side down matters. The rendered fat bastes the breast from below while the glaze sets on top during the second half of baking. Skip the flip and you get one beautiful side and one pale, steamed side.

Pro Tips

  • Use teriyaki glaze (thick) rather than teriyaki sauce (thin). The glaze clings to the chicken and caramelizes. Sauce runs right off.
  • Don’t crowd the pan. Leave space between breasts so the hot air circulates and the glaze can reduce rather than pooling.
  • Baste with any remaining glaze after flipping for a thicker, glossier finish.
  • Let the chicken rest 5 minutes before serving. The juices settle back into the meat and the glaze firms up slightly.

Variations

  • Honey teriyaki: Mix a tablespoon of honey into the glaze for an even stickier, sweeter coating.
  • Sesame finish: Sprinkle toasted sesame seeds over the chicken in the last 5 minutes of baking for crunch and nuttiness.

Ingredients

79
CUP ML TERIYAKI SAUCE
glaze
¾ 3.8
TEASPOON ML LEMON ZEST
grated
1 ½ 7.5
TEASPOONS ML LEMON JUICE
6 6
EACH EACH BONELESS CHICKEN BREAST
boneless

Directions

Combine teriyaki baste and glaze, lemon peel and juice; brush both sides of chicken breasts with mixture.

Place, side by side, in shallow baking pan, skin side down.

Bake in 350℉ (180℃) F oven 20 minutes.

Turn chicken over; brush with remaining baste and glaze mixture.

Return to oven and bake 20 minutes longer, or until chicken is tender.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 155g (5.5 oz)
Amount per Serving
Calories 233 18% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 110mg 37%
Sodium 1015mg 42%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 83g
Vitamin A 1% Vitamin C 2%
Calcium 3% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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