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Ginger Spicy Chicken

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Submitted by billymac

Spicy ginger chicken stir-fry with bell peppers, pineapple chunks, and picante sauce. A sweet-heat skillet dinner with fresh cilantro, ready in 35 minutes.

YIELD

4 servings

PREP

20 min

COOK

15 min

READY

35 min

This skillet chicken hits the sweet-spicy-tangy triangle that makes you keep reaching for another bite. Browned chicken breasts paired with red and green bell peppers, pineapple chunks, picante sauce, and fresh ginger create a sauce that’s bright, fruity, and packs real heat.

The chicken cooks first, just five minutes over medium heat until lightly browned and cooked through. Pulling it out while the sauce builds means it stays juicy instead of turning rubbery from overcooking. Everything else goes into the same skillet: the pepper strips, undrained pineapple (that juice is part of the sauce), picante sauce, cilantro, and ginger.

Using the pineapple liquid is key. It thins the picante sauce into something that can coat the peppers and chicken while adding natural sweetness that balances the heat. Five to seven minutes of cooking reduces it into a glossy, clinging sauce. The chicken goes back in just long enough to heat through and absorb some of that flavor.

Chef Tips

  • Shred fresh ginger on a microplane for the best flavor. Ground ginger works but delivers a duller, less vibrant heat.
  • Cut the peppers into uniform strips (¼ by 2 inches) so they cook at the same rate and look uniform on the plate.
  • Don’t drain the pineapple. The juice is your sauce base and provides the liquid needed for everything to simmer together.
  • Serve over steamed rice to catch all the sauce.

Variations

  • Add sliced jalapeño with the bell peppers if the picante sauce alone isn’t spicy enough.
  • Use mango chunks instead of pineapple for a different tropical sweetness.
  • Swap chicken for shrimp, reducing the initial cook time to 2 minutes per side.

Ingredients

2 2
1
X SALT
to taste *
2 30
TABLESPOONS ML VEGETABLE OIL
1 1
EACH EACH SWEET RED BELL PEPPER
cut into 1/4 by 2 inch strips, about 1 1/2 cups
1 1
EACH EACH GREEN BELL PEPPER
cut into 1/4 by 2 inch strips about 1 1/2 cups
8 231.2
OUNCES ML/G PINEAPPLE CHUNK
undrained
½ 118
CUP ML PICANTE SAUCE *
2 30
TABLESPOONS ML CILANTRO
chopped, fresh, or parsley
2 10
TEASPOONS ML GINGER
shredded, or 3/4 to 1 teaspoons ground ginger

Directions

Lightly salt chicken.

Cook in oil over medium heat until lightly browned and cook through, about 5 minutes.

Remove and reserve.

Add remaining ingredients to skillet; cook, stirring frequently, 5 to 7 minutes or until peppers are tender and sauce thickens.

Return chicken to skillet;heat through.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 149g (5.3 oz)
Amount per Serving
Calories 165 45% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 34mg 1%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 28g
Vitamin A 22% Vitamin C 110%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 
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