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Gentle Lentil Soup

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Submitted by dlhgourmet

Gentle lentil and greens soup with creamy soft lentils, sauteed onions, celery, garlic, and a bright lemon finish. A simple plant-based weeknight bowl that goes from pantry to table in under an hour.

YIELD

10 servings

PREP

10 min

COOK

30 min

READY

40 min

Sometimes you want a lentil soup that does not punch you in the face with spice. This is that soup. Quiet, comforting, and unfussy, it relies on the natural earthy sweetness of brown or green lentils cooked into a soft creamy base, with sauteed aromatics and bitter greens for balance.

Using dried lentils means no soaking required. Brown or green lentils cook from dry in about thirty minutes, breaking down to that velvety texture that thickens the broth without needing to puree anything. Red lentils work too if you want an even softer, smoother result.

Greens go in at the end for the final ten minutes of cooking. Spinach, chard, or collards all work, though tougher greens like collards need closer to fifteen minutes to soften fully. Adding them too early turns them gray and stringy.

The lemon juice stirred in right before serving is the whole game. Lentils without acid taste flat and one-dimensional, while a bright squeeze of citrus at the end lifts every flavor on the spoon. Do not skip this step.

Kitchen Tips

  • Rinse the lentils well and pick through for small stones, dried legumes often contain debris from harvest
  • Use vegetable or chicken stock for the deepest flavor, plain water makes a thinner-tasting soup
  • Salt at the very end of cooking, salting too early can keep the lentils from softening fully
  • Save the lemon zest before juicing and scatter it over each bowl for extra aromatic punch
  • The soup thickens as it sits and overnight, thin with hot stock when reheating

Variations

  • Add a teaspoon of cumin, coriander, or smoked paprika to the sauteing onions for warm spice
  • Stir in a can of fire-roasted diced tomatoes for a thicker tomatoey body
  • Top each bowl with a swirl of olive oil and a dollop of plain yogurt or sour cream
  • Add diced carrots with the celery for extra sweetness and color

Ingredients

2 ½ 591
CUPS ML LENTIL
rinsed and drained
7 1.7
CUPS L WATER
or stock
2 2
MEDIUM MEDIUM ONIONS
chopped
3 3
CLOVES EACH GARLIC
minced
1 1
EACH LEMON
juice only
1
X SALT AND BLACK PEPPER
to taste *
2 2
STALKS EACH CELERY
chopped
2 30
TABLESPOONS ML OLIVE OIL
2 2
BUNCHES BUNCHES SPINACH
chard or collards, washed, chopped

Directions

Sauté onions, garlic and celery in the olive oil, 5 to 10 min.

Add lentils, and water or stock and simmer until lentils are very soft.

If necessary, add more water to get soup to desired consistency.

Add greens, salt and pepper.

Simmer for 10 more minutes or until greens are tender.

Stir in lemon juice right before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 322g (11.4 oz)
Amount per Serving
Calories 223 14% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 71mg 3%
Total Carbohydrate 12g 12%
Dietary Fiber 17g 67%
Sugars g
Protein 30g
Vitamin A 129% Vitamin C 44%
Calcium 11% Iron 31%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 
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