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Gazpacho Soup (Vegan)

Gazpacho Soup (Vegan)

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Submitted by mbartini

Vegan gazpacho with three colors of bell peppers, cucumber, celery, plum tomatoes, fresh basil, and a kick of hot sauce. A no-cook chilled summer soup bursting with raw vegetable flavor.

YIELD

4 servings

PREP

10 min

COOK

0 min

READY

2 hrs

A chunky, no-cook gazpacho loaded with three colors of bell peppers, cucumbers, celery, and chopped plum tomatoes in a bright lemon-olive oil base. This is a vegan cold soup that tastes like summer in a bowl.

No blender needed for this version. Everything stays diced and chunky, giving you a soup with real texture that’s closer to a liquid salad than a smooth puree. The canned plum tomatoes and their juice provide the saucy base, while cold water thins it to a sippable consistency.

Fresh basil and Italian parsley add an herbal fragrance that hits your nose before the spoon reaches your mouth. A generous tablespoon of hot sauce and plenty of lemon juice give it the acid and heat that keep a cold soup from tasting flat. Chill for at least 2 hours before serving so the flavors have time to marry.

Pro Tips

  • Dice all the vegetables about the same size for a consistent texture in every spoonful.
  • Taste after chilling and adjust the seasoning. Cold dulls flavors, so you may need more salt, lemon, or hot sauce than you think.
  • Peel the cucumbers. The skin can taste bitter, especially in a raw preparation.
  • Serve ice cold in chilled bowls for the best experience.

Variations

  • Blend half the soup and stir it back in for a half-chunky, half-smooth texture.
  • Add diced avocado as a garnish right before serving for a creamy contrast.
  • Swap lemon juice for sherry vinegar for a more traditional Spanish gazpacho flavor.

Ingredients

1 1
MEDIUM MEDIUM GREEN BELL PEPPER
diced
1 1
MEDIUM MEDIUM SWEET RED BELL PEPPER
diced
1 1
MEDIUM MEDIUM SWEET YELLOW BELL PEPPER
diced *
4 4
STALKS EACH CELERY
diced *
2 2
EACH CUCUMBERS
peeled and diced
28 809.2
OUNCES ML/G TOMATOES, CANNED WITH JUICE
plum, chopped
6 90
TABLESPOONS ML LEMON JUICE
2 30
TABLESPOONS ML OLIVE OIL
3 710
CUPS ML WATER
cold
¼ 59
CUP ML ITALIAN PARSLEY
chopped
½ 118
CUP ML BASIL
freshly chopped *
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
1 15
TABLESPOON ML RED HOT PEPPER SAUCE

Directions

Combine all ingredients; mix well.

Adjust seasonings.

Serve chilled.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 582g (20.5 oz)
Amount per Serving
Calories 125 51% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 613mg 26%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 17%
Sugars g
Protein 6g
Vitamin A 34% Vitamin C 167%
Calcium 10% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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