Garlic Shrimp and Scallops

30 minutes Prep: 10 minutes Cook: 20 minutes

145 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	teaspoon	olive oil
2	tablespoons	garlic	slivered
1/2	teaspoon	red pepper flakes	crushed
1/2	pound	shrimp	large, peeled, deveined
1/2	pound	bay scallops
1/2	teaspoon	paprika
4	tablespoons	chicken broth
1	teaspoon	lime juice
1/2	cup	italian parsley	finely chopped, fresh
1	teaspoon	salt
1	teaspoon	black pepper

Directions

In a large heavy skillet, heat the oil over medium heat.

Add the garlic and sauté until it begins to brown.

Remove the garlic with a slotted spoon and set aside.

Add the pepper flakes to the skillet and increase the heat to medium high.

Add the garlic, shrimp, scallops, and paprika.

Saute for 1-2 minutes, stirring constantly.

Add the chicken broth and cook for 1 minute.

Remove the shrimp and scallops with a slotted spoon, place on a platter; set aside and keep warm.

Add the lime juice, parsley, and salt and pepper to taste to the pan and just heat through.

Pour the sauce over the shrimp and scallops and serve immediately.

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Nutrition Facts

Serving Size 145g

Amount per Serving

Calories 145 18% of calories from fat

	% Daily Value*
Total Fat 3.0g	4%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 141mg	47%
Sodium 894mg	37%
Total Carbohydrate 3.0g	1%
Dietary Fiber 1.0g	2%
Sugars 0.0g
Protein 26.0g	52%

Vitamin A	20%		Vitamin C	22%
Calcium	11%		Iron	24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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