Frische Tomatensuppe (Fresh Tomato Soup)

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Time to Prepare this Recipe 50 minutes Prep: 20 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 151 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

6 each tomatoes medium size or
2 pounds italian plum (roma) tomatoes
1 each onion chopped
1 each celery stalk,
2 cups chicken broth
1 tablespoon tomato paste
1/2 teaspoon basil dried
1/4 teaspoon black pepper freshly ground
1/2 teaspoon salt
1/2 cup yogurt

Directions

Cut tomatoes into wedges and place in 1 1/2-quart saucepan with all ingredients except yogurt.

Simmer uncovered 30 minutes.

Strain to remove tomato skins and seeds.

Adjust seasonings. Garnish with spoonfuls of yogurt.

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Nutrition Facts

Serving Size 605g
Amount per Serving
Calories 151 20% of calories from fat
% Daily Value*
Total Fat 3.0g5%
 Saturated Fat 1.0g6%
 Trans Fat 0.0g
Cholesterol 8mg3%
Sodium 514mg21%
Total Carbohydrate 26.0g9%
 Dietary Fiber 6.0g23%
 Sugars 16.0g
Protein 8.0g17%
Vitamin A 71%  Vitamin C 93%
Calcium 9%  Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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