Fried Wontons with Orange Dipping Sauce

30 minutes Prep: 15 minutes Cook: 25 minutes

79 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	ounce	pork	cooked
1	ounce	shrimp, cooked
1/4	cup	scallions, spring or green onions
1/4	cup	chinese cabbage	finely chopped
2	teaspoons	soy sauce	reduced-sodium
1/2	teaspoon	cornstarch
1/4	teaspoon	ginger	ground
20	each	wonton wrappers	3 x 3 inch
1	tablespoon	peanut oil
2	teaspoons	margarine, non-fat
2	tablespoons	teriyaki sauce

Dipping sauce
4	teaspoons	marmalade	reduced-calorie
2	teaspoons	hoisin sauce
2	teaspoons	rice vinegar

Directions

WONTONS:

In medium bowl combine pork, shrimp, scallions, cabbage, soy sauce, cornstarch and ginger, mixing well.

Spoon an equal amount of pork mixture (about 1 teaspoon)

onto the center of each wonton wrapper; moisten edges of wrappers with water and fold wrappers in half, triangle- fashion, enclosing filling and forming 20 wontons.

Press edges together to seal; bring base corners of each triangle together, overlapping corners, and press to seal.

In 12-inch nonstick skillet or a wok, combine oil and margarine and heat, over high heat, until margarine is bubbly and hot; add wontons and cook, turning frequently, until browned on all sides.

Add teriyaki sauce and bring to a boil, stirring to coat wontons.

Use slotted spoon to remove wontons to serving plate, reserving pan drippings.

Set wontons aside and keep warm.

DIPPING SAUCE:

To same skillet (or wok) add the ingredients for dipping sauce and stir to combine with pan drippings.

Pour sauce into small bowl and serve with wontons.

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Nutrition Facts

Serving Size 40g

Amount per Serving

Calories 79 47% of calories from fat

	% Daily Value*
Total Fat 4.0g	6%
Saturated Fat 1.0g	4%
Trans Fat 0.0g
Cholesterol 20mg	7%
Sodium 659mg	27%
Total Carbohydrate 6.0g	2%
Dietary Fiber 0.0g	2%
Sugars 4.0g
Protein 5.0g	9%

Vitamin A	3%		Vitamin C	2%
Calcium	1%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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