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| 8 | ounces | water chestnuts | drained |
| 1/4 | pound | chicken breasts | boned, skinned, ground |
| 1/2 | cup | scallions, spring or green onions | chopped |
| 2 | teaspoons | soy sauce | |
| 1 | teaspoon | flour, all-purpose | |
| 1 | teaspoon | chinese hot mustard | |
| 1/2 | cup | carrot | strips |
| 14 | Oz. | chicken broth | |
| 1 | teaspoon | garlic powder | |
| 1/4 | cup | sherry | dry, |
| 1 | x | snow pea pods | frozen |
Mince half of the water chestnuts and combine with chicken.
Mix onions, soy sauce, mustard and flour with chicken mixture.
Reserve remaining water chestnuts and onions.
In A large saucepan mix broth, sherry and garlic powder; boil.
Drop chicken mixture by teaspoonfuls into broth.
Add carrots and simmer 3 to 4 minutes until meatballs are cooked.
Add remaining water chestnuts, green onions and pea pods.
Heat through and serve immediately.
| % Daily Value* | |
| Total Fat 5.0g | 8% |
| Saturated Fat 1.0g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 22mg | 7% |
| Sodium 616mg | 26% |
| Total Carbohydrate 27.0g | 9% |
| Dietary Fiber 0.0g | 2% |
| Sugars 6.0g | |
| Protein 15.0g | 29% |
| Vitamin A | 26% | Vitamin C | 19% | |
| Calcium | 2% | Iron | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:Summer Savory is an annual herb, Satureja hotenis, belonging to the mint family. Its dark-green, narrow leaves are dried and crushed. ...
This boiled beef recipe was just wonderful - easy to make and delicious to eat! I highly recommend it. A perfect winter meal. I added a single fat leek, washed and shredded thickly lengthwise. What a flavorful broth!
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