Four Treasure Soup

15 minutes Prep: 10 minutes Cook: 5 minutes

217 calories per serving view nutrition facts

9 servings suggest servings

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Ingredients

8	ounces	water chestnuts	drained
1/4	pound	chicken breasts	boned, skinned, ground
1/2	cup	scallions, spring or green onions	chopped
2	teaspoons	soy sauce
1	teaspoon	flour, all-purpose
1	teaspoon	chinese hot mustard
1/2	cup	carrot	strips
14	Oz.	chicken broth
1	teaspoon	garlic powder
1/4	cup	sherry	dry,
1	x	snow pea pods	frozen

Directions

Mince half of the water chestnuts and combine with chicken.

Mix onions, soy sauce, mustard and flour with chicken mixture.

Reserve remaining water chestnuts and onions.

In A large saucepan mix broth, sherry and garlic powder; boil.

Drop chicken mixture by teaspoonfuls into broth.

Add carrots and simmer 3 to 4 minutes until meatballs are cooked.

Add remaining water chestnuts, green onions and pea pods.

Heat through and serve immediately.

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Nutrition Facts

Serving Size 52g

Amount per Serving

Calories 217 22% of calories from fat

	% Daily Value*
Total Fat 5.0g	8%
Saturated Fat 1.0g	7%
Trans Fat 0.0g
Cholesterol 22mg	7%
Sodium 616mg	26%
Total Carbohydrate 27.0g	9%
Dietary Fiber 0.0g	2%
Sugars 6.0g
Protein 15.0g	29%

Vitamin A	26%		Vitamin C	19%
Calcium	2%		Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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