Fnllyn Bara Lawr Ae Oen Cymreig Alewn Crwstyn

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Time to Prepare this Recipe 2 hours Prep: 10 minutes Cook: 1 hours
Calories Per Serving and Nutrition Information 202 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1 1/2 pounds lamb loin
3 ounces onions
4 ounces drippings
1 ounce mushrooms trimmed
4 ounces bread crumbs
2 ounces laverbread
12 ounces shortcrust pastry

Directions

Skin and bone the loin of lamb.

Finely chop the onions and sweat in 2 oz. drippings.

Add finely chopped mushroom, cook for further 2 minutes.

Add the breadcrumbs, laverbread, chopped parsley.

Mix to a smoth consistency with a little milk, then season.

Stuff the loin, tie and season it, seal it with melted drippings, roast in an oven 430 degrees for 30 minutes.

Cool and drain the loin, roll out the pastery into a rectangle 5/16 inch thick.

Spread the pastry with the remainder of the stuffing, leaving a 2 inch margin all around.

Place the cold loin in the pastry, egg wash the margin.

Completely envelope the meat in the pastry and seal.

Turn it over, place onto a greased baking sheet with the folds underneath.

Egg wash it and decorate as required.

Bake it in an oven of 425 degrees F for 30 minutes.

Garnish with parsley and sliced tomatoes.

Serve with brased leeks, jacket potatoes, and brown sauce.

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Nutrition Facts

Serving Size 35g
Amount per Serving
Calories 202 84% of calories from fat
% Daily Value*
Total Fat 19.0g29%
 Saturated Fat 8.0g42%
 Trans Fat 0.0g
Cholesterol 19mg6%
Sodium 165mg7%
Total Carbohydrate 7.0g2%
 Dietary Fiber 1.0g2%
 Sugars 1.0g
Protein 1.0g3%
Vitamin A 0%  Vitamin C 1%
Calcium 2%  Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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