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| 18 | large | eggs | |
| 1/2 | cup | flour, all-purpose | |
| 2 | tablespoons | sugar | |
| 1 | pound | cheddar cheese | shredded |
| 1 | pound | cottage cheese | large curd |
| 1/2 | cup | butter | |
| 1 | each | onion | minced |
| 12 | ounces | evaporated milk | |
| 10 | ounces | spinach, frozen | thawed |
| 1 | pound | ham | cubes |
| 1/2 | teaspoon | celery seeds | |
| 1/2 | teaspoon | dry mustard | |
| 1/2 | teaspoon | salt-free seasoning | bon appetit |
| 1/2 | teaspoon | nutmeg | |
| 2 | tablespoons | flour, all-purpose |
Saute together ham, butter, onion, spinach, spices, and 2 tablespoons of flour; set aside.
Whisk eggs, sugar, 1/2 cup of flour, and cheeses.
Add ham mixture.
Ladle into greasedmuffin cups. Bake for 30 minutes at 325F.
Cool completely.
Slide knife around each tart to loosen and remove from pans.
Reheat on baking sheet at 325F for about 15 minutes.
Makes about 30 tarts.
| % Daily Value* | |
| Total Fat 96.0g | 148% |
| Saturated Fat 52.0g | 260% |
| Trans Fat 0.0g | |
| Cholesterol 1222mg | 407% |
| Sodium 2963mg | 123% |
| Total Carbohydrate 37.0g | 12% |
| Dietary Fiber 2.0g | 9% |
| Sugars 16.0g | |
| Protein 100.0g | 199% |
| Vitamin A | 132% | Vitamin C | 6% | |
| Calcium | 119% | Iron | 43% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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