Fish and Crawfish Mold

1 hours Prep: 20 minutes Cook: 0 minutes

169 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

1	cup	parsley leaves	chopped
1	cup	cream cheese
1/2	cup	white wine	dry
1	tablespoon	lemon juice
1	pound	fish	cooked
1	teaspoon	red hot pepper sauce (eg. Tabasco)
1	pound	crawfish	cooked
1	tablespoon	lea and perrins

Directions

Chop fish and crawfish in food processor.

Add wine, parsley, lemon juice, and salt.

Mix real well. Add hot sauce and Lea and Perrins Worcestershire sauce.

Mix well. Add cream cheese. Mix well.

Refrigerate overnight in a mold.

Serve with crackers or on a bed of lettuce.

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Nutrition Facts

Serving Size 95g

Amount per Serving

Calories 169 59% of calories from fat

	% Daily Value*
Total Fat 11.0g	17%
Saturated Fat 7.0g	33%
Trans Fat 0.0g
Cholesterol 80mg	27%
Sodium 166mg	7%
Total Carbohydrate 1.0g	0%
Dietary Fiber 0.0g	1%
Sugars 0.0g
Protein 16.0g	32%

Vitamin A	22%		Vitamin C	18%
Calcium	7%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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