Fish Fillets

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Time to Prepare this Recipe 20 minutes Prep: 10 minutes Cook: 5 minutes
Calories Per Serving and Nutrition Information 237 calories per serving view nutrition facts
# of servings this recipe makes 2 servings suggest servings
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Ingredients

1/2 pound fish fillets
1/4 stick butter
2 tablespoons lemon juice
1 x curry powder
1 x cayenne pepper
1 x garlic minced
1 x seasoning salt
1/2 teaspoon chicken bouillon
2 tablespoons water

Directions

Put fillets in microwave safe baking dish.

Sprinkle with lemon juice, assorted spices, and bullion.

Place butter on top of fillets, so it will melt over them.

Add a little water, cover with plastic wrap and punch with holes.

Microwave on high for 3-5 minutes or until fish will flake witha fork.

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Nutrition Facts

Serving Size 157g
Amount per Serving
Calories 237 50% of calories from fat
% Daily Value*
Total Fat 13.0g20%
 Saturated Fat 8.0g38%
 Trans Fat 0.0g
Cholesterol 108mg36%
Sodium 209mg9%
Total Carbohydrate 1.0g0%
 Dietary Fiber 0.0g0%
 Sugars 0.0g
Protein 28.0g55%
Vitamin A 8%  Vitamin C 12%
Calcium 3%  Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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