Filets of Sole in White Wine Sauce

40 minutes Prep: 25 minutes Cook: 15 minutes

266 calories per serving view nutrition facts

4-6 servings suggest servings

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Ingredients

8	ounces	clam juice
1/2	cup	white wine	dry
1/2	each	bay leaf
6	each	black peppercorns	whole
2	teaspoons	salt	light, optional
1	x	parsley sprigs
1	clove	garlic	crushed
2	pounds	sole fillets
1	x	lemon juice
1	x	parsley leaves	chopped

Directions

In a 2-quart saucepan combine clam juice, wine, bay leaf, peppercorns, salt, parsley, garlic, and 1/2 cup water.

Bring to a boil, reduce heat, and simmer uncovered for 15 minutes.

Meanwhile, preheat oven to 350 degrees F.

Wipe filets with damp paper towels, sprinkle with lemon juice.

Fold each into thirds.

Arrange in a shallow baking dish that has been sprayed with a non-fat cooking spray.

Strain clam juice mixture over filets.

Cover dish tightly with foil.

Poach fish in oven for 15 minutes.

Drain filets, reserving 1 cup liquid for sauce.

Keep filets warm on serving platter.

Make sauce and pour over filets.

Sprinkle with parsley and serve.

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Nutrition Facts

Serving Size 231g

Amount per Serving

Calories 266 12% of calories from fat

	% Daily Value*
Total Fat 3.0g	5%
Saturated Fat 1.0g	4%
Trans Fat 0.0g
Cholesterol 154mg	51%
Sodium 1417mg	59%
Total Carbohydrate 0.0g	0%
Dietary Fiber 0.0g	0%
Sugars 0.0g
Protein 55.0g	110%

Vitamin A	2%		Vitamin C	0%
Calcium	4%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Jerky Home Style

Great Recipe....I Took half to work and everyone loved it sooooo much,that they wanted the recipe.They now have it and everybody is happy :) thanks for sharing. Ruzson