Fatfree 3 Bean Salad

8 hours Prep: 15 minutes Cook: 0 minutes

317 calories per serving view nutrition facts

1 batch suggest servings

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Ingredients

1	pound	green beans	fresh, 1" pieces, steamed until tender and cooled
16	ounces	chickpeas (garbanzo beans)
16	ounces	kidney beans
1	large	red onion	coarsley chopped
1/2	cup	rice vinegar

Directions

Combine all ingredients in a sealed plastic container and shake well.

Let sit in fridge overnight, gets better with age, up to 10 days in the fridge.

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Nutrition Facts

Serving Size 474g

Amount per Serving

Calories 317 7% of calories from fat

	% Daily Value*
Total Fat 2.0g	4%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 753mg	31%
Total Carbohydrate 60.0g	20%
Dietary Fiber 10.0g	40%
Sugars 8.0g
Protein 15.0g	31%

Vitamin A	16%		Vitamin C	48%
Calcium	14%		Iron	25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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