Eggplant Parmesan

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Time to Prepare this Recipe 60 minutes Prep: 20 minutes Cook: 40 minutes
Calories Per Serving and Nutrition Information 394 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1 large eggplant peeled, sliced 1/2 inch
2/3 cup flour, all-purpose
2 large eggs eaten
2/3 cup bread crumbs fine
1 x olive oil for frying
3 cups tomato sauce
1 pound mozzarella cheese
1/2 cup parmesan, parmigiano-reggiano cheese, grated grated

Directions

Dredge eggplant slices in flour, dip in egg, and coat with bread crumbs.

Fry breaded slices in olive oil until they are dark golden and offer little resistance to a fork.

Drain on paper towels.

In a 9 x 12 x 3-inch casserole, spoon a thin layer of tomato sauce over the bottom.

Put down a single layer of fried eggplant slices, followed by a generous layer of sauce, mozzarella slices, and a sprinkling of Parmesan.

Continue repeating process until eggplant and mozzarella are used up (you'll probably get two layers of eggplant), ending with a final layer of sliced mozzarella on top.

Bake in 350 degree F oven for 40 minutes, making sure that cheese on top is melted and browned nicely.

You can use the broiler for browning during the last few minutes, but don't over do it.

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Nutrition Facts

Serving Size 249g
Amount per Serving
Calories 394 39% of calories from fat
% Daily Value*
Total Fat 17.0g26%
 Saturated Fat 10.0g49%
 Trans Fat 0.0g
Cholesterol 126mg42%
Sodium 721mg30%
Total Carbohydrate 31.0g10%
 Dietary Fiber 3.0g11%
 Sugars 7.0g
Protein 28.0g57%
Vitamin A 18%  Vitamin C 27%
Calcium 73%  Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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