Eggplant with Chicken (Or Tofu)

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Time to Prepare this Recipe 30 minutes Prep: 10 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 244 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1/3 pound chicken breasts boneless, or 1/4 pound tofu
3/4 pound japanese eggplants
6 tablespoons vegetable oil
3 each garlic cloves
4 each red chili peppers
12 each basil
2 tablespoons yellow bean sauce

Directions

Crush garlic.

Chop peppers. Slice unpeeled eggplant crosswise into slices 1/8 inch thick.

Thinly slice chicken (or, if using tofu, cut into 1/2 inch cubes)

Heat oil.

Add garlic and stir fry until light brown. Add eggplant and chicken (or tofu) and cook for five to seven minutes.

Add red chile peppers, basil leaves, and yellow bean sauce; mix well.

Serve immediately, since eggplant and basil turn dark if dish sits after cooking.

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Nutrition Facts

Serving Size 64g
Amount per Serving
Calories 244 77% of calories from fat
% Daily Value*
Total Fat 21.0g32%
 Saturated Fat 3.0g15%
 Trans Fat 0.0g
Cholesterol 32mg11%
Sodium 29mg1%
Total Carbohydrate 2.0g1%
 Dietary Fiber 0.0g1%
 Sugars 0.0g
Protein 12.0g24%
Vitamin A 0%  Vitamin C 4%
Calcium 2%  Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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