Eggplant Parmesan

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Time to Prepare this Recipe 30 minutes Prep: 10 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 197 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1 each eggplant large
1 tablespoon vegetable oil
1/2 pound mozzarella cheese thinly, sliced
2 cups tomato sauce
3/4 cup parmesan, parmigiano-reggiano cheese, grated grated

Directions

Wash eggplant; do not peel.

Trim ends and cut eggplant crosswise into rounds 1/4 inch thick.

Place on broiler pan or baking sheet, brush surface with oil, and broil about 3 inch from heat 5 min, until lightly browned.

Turn, brush uncooked side with oil, and broil 3 min on other side.

Place single layer of cooked eggplant slices on bottom of 2 qt.

baking dish (A deep casserole produces a thicker, creamier, multilayered dish; a shallow casserole gives fewer layers and a crustier top.

Take your pick.

Cover with single layer of mozzarella cheese, spoon over enough sauce to cover, and sprinkle generously with grated Parmesan.

Repeat layers until all eggplant is used, adding the Parmesan cheese layer every other time.

End with tomato sauce and Parmesan cheese.

Any extra sauce can be poured over top layer if needed for moisture and will filter down during baking.

At this point the casserole can be refrigerated for several hours if you like to work ahead.

Remove from refrigerator and allow to come to room temperature before baking or increase baking time 5 to 10 min.

Bake in 350 F oven 15 to 20 min, until sauce bubbles and cheese melts.

Serve from casserole with large cooking spoon, cutting cheese strands with scissors.

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Nutrition Facts

Serving Size 134g
Amount per Serving
Calories 197 54% of calories from fat
% Daily Value*
Total Fat 12.0g18%
 Saturated Fat 6.0g31%
 Trans Fat 0.0g
Cholesterol 35mg12%
Sodium 434mg18%
Total Carbohydrate 8.0g3%
 Dietary Fiber 1.0g5%
 Sugars 4.0g
Protein 15.0g30%
Vitamin A 10%  Vitamin C 18%
Calcium 45%  Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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