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Eggplant Dip

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Submitted by erika_0222

Smoky roasted eggplant dip with fresh tomatoes, garlic and lemon. A simple Mediterranean appetizer ready in under an hour.

YIELD

4 cups

PREP

5 min

COOK

30 min

READY

45 min

Fire up that oven and let the magic happen.

Roasting transforms humble eggplant into something silky, smoky, and utterly addictive.

This Mediterranean dip brings together charred eggplant, ripe tomatoes, and bright lemon juice for a spread that disappears fast at any gathering.

Serve it with warm pita triangles, crunchy vegetables, or slathered on crusty bread.

Kitchen Tips

  • Pierce the eggplant deeply to prevent it from bursting in the oven
  • Let the roasted eggplant cool completely before peeling for easier handling
  • Make it a day ahead; the flavors deepen overnight in the fridge

Ingredients

1 1
MEDIUM MEDIUM EGGPLANT *
3 3
MEDIUM MEDIUM SCALLIONS, SPRING OR GREEN ONIONS
finely chopped
1 1
LARGE LARGE TOMATO
peeled, chopped
1 1
SMALL SMALL GARLIC CLOVE
finely chopped *
½ 0.5
STALKS EACH CELERY
finely chopped
1 15
TABLESPOON ML LEMON JUICE
fresh
1 15
TABLESPOON ML VEGETABLE OIL
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
freshly ground

Directions

Prick whole eggplant in several places with a fork.

Place in a baking pan and bake in 400℉ (200℃). oven for 30 minutes.

Cool, peel and chop finely.

Combine eggplant, onions, tomato, garlic and celery.

Add lemon juice, vegetable oil, salt and freshly ground pepper.

Cover tightly and refrigerate for several hours to blend flavors.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 69g (2.4 oz)
Amount per Serving
Calories 39 72% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 303mg 13%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 1g
Vitamin A 10% Vitamin C 16%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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