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Eggplant Curry

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Submitted by joc23

African-style eggplant curry with potatoes, tomatoes, cumin, cardamom, turmeric, and hot chiles simmered into a thick, syrupy sauce. Vegetarian and served over rice.

YIELD

6 servings

PREP

30 min

COOK

1 hrs

READY

1 hrs

Four large eggplants salted and squeezed, browned with potatoes in a fragrant spice base, then simmered with tomatoes until the sauce turns thick and syrupy. This is a vegetarian curry with serious substance.

Salting the eggplant cubes for 6-8 minutes and squeezing out the moisture is a step that earns its keep twice over. It removes bitterness and prevents the eggplant from absorbing oil like a sponge. Unsalted eggplant will drink up your cooking oil and leave you with a greasy, soggy curry.

The spice layering builds flavor in stages: crushed cumin seeds, coriander, whole cardamom pods, ginger, turmeric, and hot chiles all hit the oil before any vegetables go in. That brief stir-fry blooms the spices and releases their essential oils, which is the backbone of the entire dish.

Chef Tips

  • Don’t rush the onions. Golden onions (not just softened) provide the sweetness and body that balances the heat from the chiles.
  • Brown the potatoes on all sides before adding liquid. This develops a crust that helps them hold their shape during simmering.
  • The sauce should reduce to a thick, syrupy consistency. If it’s still thin when the vegetables are tender, remove the lid and simmer a few more minutes.
  • Crush the cardamom pods lightly before adding so they release their seeds into the curry.

Variations

  • Add a can of chickpeas in the last 10 minutes for extra protein.
  • Stir in a handful of fresh spinach right before serving for color and nutrition.
  • Finish with a squeeze of lemon juice and a sprinkle of fresh cilantro for brightness.

Ingredients

4 4
LARGE LARGE EGGPLANTS
cubed *
2 10
TEASPOONS ML SALT
2 2
LARGE LARGE ONIONS
chopped
2 2
CLOVES EACH GARLIC
crushed
4 60
TABLESPOONS ML VEGETABLE OIL
1 5
TEASPOON ML CUMIN SEED
crushed
1 5
TEASPOON ML CORIANDER
3 3
EACH EACH CARDAMOM POD *
2 10
TEASPOONS ML GINGER
grated
½ 2.5
TEASPOON ML TURMERIC
1 5
TEASPOON ML SALT
2 2
EACH EACH HOT CHILI PEPPER
crushed *
3 3
LARGE LARGE POTATOES
chopped
1 1
EACH TOMATO
peeled and chopped
1 5
TEASPOON ML TOMATO PASTE

Directions

Sprinkle eggplant pieces with salt and set aside for 6 to 8 minutes.

Meanwhile in a large skillet, sauté onions and garlic in the oil until golden, stirring and ensuring that it is not scorching.

Add all the spices and peppers and stir-fry for a couple of minutes.

Squeeze eggplant pieces to get rid of excess moisture.

Dump the pieces into the pot.

Stir until they become limp and slightly golden.

Add more oil if necessary.

Add the potatoes and let them brown on all sides.

When potatoes are somewhat tender, but still fork resistant, add tomatoes, paste and 1½ cup water.

Stir, bring to a boil, reduce heat and simmer until vegetables are tender but not mushy.

The sauce should be thick, like syrup.

If too thin, simmer a little longer.

Serve over rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 237g (8.4 oz)
Amount per Serving
Calories 236 35% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1192mg 50%
Total Carbohydrate 12g 12%
Dietary Fiber 4g 16%
Sugars g
Protein 7g
Vitamin A 4% Vitamin C 31%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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