Easy Shrimp Etouffee

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Time to Prepare this Recipe 170 minutes Prep: 20 minutes Cook: 150 minutes
Calories Per Serving and Nutrition Information 343 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 1/2 sticks margarine
3 medium onions chopped
1 each sweet bell pepper chopped
4 Ribs celery chopped
1 cup tomatoes, canned rotel
1 x lemon juice of half
1 teaspoon worcestershire sauce
1/4 cup parsley leaves chopped
2 each garlic cloves minced
2 pounds shrimp peeled
1 cup soup, cream of mushroom
1/4 cup scallions, spring or green onions tops, chopped

Directions

Saute onions, bell pepper, celery and tomatoes in margarine, covered, for two hours.

Add remaining ingredients and cook 30 more minutes.

Serve over hot rice.

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Nutrition Facts

Serving Size 495g
Amount per Serving
Calories 343 17% of calories from fat
% Daily Value*
Total Fat 6.0g10%
 Saturated Fat 2.0g8%
 Trans Fat 0.0g
Cholesterol 443mg148%
Sodium 1021mg43%
Total Carbohydrate 20.0g7%
 Dietary Fiber 3.0g11%
 Sugars 6.0g
Protein 51.0g102%
Vitamin A 21%  Vitamin C 183%
Calcium 16%  Iron 51%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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