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4 servings
suggest servings
| 2 | tablespoons | butter | |
| 2 | medium | onions | chopped |
| 2 | each | garlic cloves | sliced |
| 1 | teaspoon | salt | |
| 1/2 | teaspoon | black pepper | |
| 1 | each | chile pepper | seeded |
| 1 | each | chicken | cut up |
| 2 | each | green bell peppers | cored, chopped |
| 4 | each | tomatoes | cored, chopped |
| 2 | cups | water | |
| 6 | tablespoons | peanut butter | |
| 1/2 | pound | spinach |
Melt butter in a large stew pot over moderate heat; add onions, sauté until golden brown.
Add garlic, salt, pepper and hot pepper. Stir-fry 2 or 3 minutes; add chicken and bell peppers.
Fry stirring occasionally, until chicken browns on all sides.
Mash tomatoes with a fork an mix them into the stew, along with the water.
Reduce heat, cover, and simmer 10 minutes.
Thin the peanut butter with a few tablespoons of hot broth from the pot.
Add half of the peanut paste to the stew; continue simmering until chicken is well done. Wash spinach.
Place in a pot, cover, and steam (the water clinging to the leaves is sufficient for steaming) until tender.
Drain and combine with remaining peanut paste.
Serve greens with the stew.
| % Daily Value* | |
| Total Fat 31.0g | 47% |
| Saturated Fat 9.0g | 43% |
| Trans Fat 0.0g | |
| Cholesterol 15mg | 5% |
| Sodium 911mg | 38% |
| Total Carbohydrate 26.0g | 9% |
| Dietary Fiber 8.0g | 31% |
| Sugars 12.0g | |
| Protein 16.0g | 32% |
| Vitamin A | 135% | Vitamin C | 142% | |
| Calcium | 12% | Iron | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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