Dovi (Peanut Butter Stew)

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Time to Prepare this Recipe 1 hours Prep: 15 minutes Cook: 35 minutes
Calories Per Serving and Nutrition Information 407 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

2 tablespoons butter
2 medium onions chopped
2 each garlic cloves sliced
1 teaspoon salt
1/2 teaspoon black pepper
1 each chile pepper seeded
1 each chicken cut up
2 each green bell peppers cored, chopped
4 each tomatoes cored, chopped
2 cups water
6 tablespoons peanut butter
1/2 pound spinach

Directions

Melt butter in a large stew pot over moderate heat; add onions, sauté until golden brown.

Add garlic, salt, pepper and hot pepper. Stir-fry 2 or 3 minutes; add chicken and bell peppers.

Fry stirring occasionally, until chicken browns on all sides.

Mash tomatoes with a fork an mix them into the stew, along with the water.

Reduce heat, cover, and simmer 10 minutes.

Thin the peanut butter with a few tablespoons of hot broth from the pot.

Add half of the peanut paste to the stew; continue simmering until chicken is well done. Wash spinach.

Place in a pot, cover, and steam (the water clinging to the leaves is sufficient for steaming) until tender.

Drain and combine with remaining peanut paste.

Serve greens with the stew.

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Nutrition Facts

Serving Size 474g
Amount per Serving
Calories 407 67% of calories from fat
% Daily Value*
Total Fat 31.0g47%
 Saturated Fat 9.0g43%
 Trans Fat 0.0g
Cholesterol 15mg5%
Sodium 911mg38%
Total Carbohydrate 26.0g9%
 Dietary Fiber 8.0g31%
 Sugars 12.0g
Protein 16.0g32%
Vitamin A 135%  Vitamin C 142%
Calcium 12%  Iron 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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