Diner Meat Loaf

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Time to Prepare this Recipe 2 hours Prep: 15 minutes Cook: 2 hours
Calories Per Serving and Nutrition Information 396 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1 1/2 pounds ground beef
1 cup bread cubes, dry
3/4 cup milk
1/2 cup onions chopped
1/2 cup parmesan, parmigiano-reggiano cheese, grated
1 each egg slightly beaten
1 1/2 teaspoons salt
1/4 teaspoon black pepper
1/4 teaspoon oregano
8 ounces tomato sauce
3 slices mozzarella cheese

Directions

Heat oven to 350 degrees.

Combine all ingredients except tomato sauce and Mozzarella cheese.

Mix lightly. In a 10 x 6" loaf pan, shape loaf.

Bake 1 1/2 to 2 hours.

Drain excess fat. Pour tomato sauce over loaf during last 1/2 hour of baking time.

Place Mozzarella cheese on top. Bake 5 to 10 minutes.

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Nutrition Facts

Serving Size 215g
Amount per Serving
Calories 396 55% of calories from fat
% Daily Value*
Total Fat 24.0g37%
 Saturated Fat 10.0g52%
 Trans Fat 0.0g
Cholesterol 147mg49%
Sodium 925mg39%
Total Carbohydrate 7.0g2%
 Dietary Fiber 1.0g3%
 Sugars 4.0g
Protein 37.0g73%
Vitamin A 7%  Vitamin C 11%
Calcium 28%  Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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