Diner Meat Loaf

2 hours Prep: 15 minutes Cook: 2 hours

396 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1 1/2	pounds	ground beef
1	cup	bread cubes, dry
3/4	cup	milk
1/2	cup	onions	chopped
1/2	cup	parmesan, parmigiano-reggiano cheese, grated
1	each	egg	slightly beaten
1 1/2	teaspoons	salt
1/4	teaspoon	black pepper
1/4	teaspoon	oregano
8	ounces	tomato sauce
3	slices	mozzarella cheese

Directions

Heat oven to 350 degrees.

Combine all ingredients except tomato sauce and Mozzarella cheese.

Mix lightly. In a 10 x 6" loaf pan, shape loaf.

Bake 1 1/2 to 2 hours.

Drain excess fat. Pour tomato sauce over loaf during last 1/2 hour of baking time.

Place Mozzarella cheese on top. Bake 5 to 10 minutes.

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Nutrition Facts

Serving Size 215g

Amount per Serving

Calories 396 55% of calories from fat

	% Daily Value*
Total Fat 24.0g	37%
Saturated Fat 10.0g	52%
Trans Fat 0.0g
Cholesterol 147mg	49%
Sodium 925mg	39%
Total Carbohydrate 7.0g	2%
Dietary Fiber 1.0g	3%
Sugars 4.0g
Protein 37.0g	73%

Vitamin A	7%		Vitamin C	11%
Calcium	28%		Iron	20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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