Dilled Green Beans

35 minutes Prep: 5 minutes Cook: 30 minutes

209 calories per serving view nutrition facts

7 pints suggest servings

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Ingredients

4	pounds	green beans	fresh

Add to each jar
1/8	teaspoon	red pepper flakes
1	each	garlic clove
1	x	alum	size of a pea
1	teaspoon	dill seed

Boil together
6	cups	vinegar
6	cups	water
1	teaspoon	salt

Directions

Cook small, whole green beans for 10 minutes.

Chill.

Pack into jars vertically.

Add red pepper, garlic, alum and dill seed to each jar.

Boil vinegar, water and salt.

Pour over green beans in jars and seal.

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Nutrition Facts

Serving Size 1171g

Amount per Serving

Calories 209 3% of calories from fat

	% Daily Value*
Total Fat 1.0g	1%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 639mg	27%
Total Carbohydrate 34.0g	11%
Dietary Fiber 16.0g	62%
Sugars 7.0g
Protein 8.0g	17%

Vitamin A	63%		Vitamin C	125%
Calcium	21%		Iron	28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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