Dilled Green Beans

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Time to Prepare this Recipe 35 minutes Prep: 5 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 209 calories per serving view nutrition facts
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Ingredients

4 pounds green beans fresh
Add to each jar
1/8 teaspoon red pepper flakes
1 each garlic clove
1 x alum size of a pea
1 teaspoon dill seed
Boil together
6 cups vinegar
6 cups water
1 teaspoon salt

Directions

Cook small, whole green beans for 10 minutes.

Chill.

Pack into jars vertically.

Add red pepper, garlic, alum and dill seed to each jar.

Boil vinegar, water and salt.

Pour over green beans in jars and seal.

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Nutrition Facts

Serving Size 1171g
Amount per Serving
Calories 209 3% of calories from fat
% Daily Value*
Total Fat 1.0g1%
 Saturated Fat 0.0g1%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 639mg27%
Total Carbohydrate 34.0g11%
 Dietary Fiber 16.0g62%
 Sugars 7.0g
Protein 8.0g17%
Vitamin A 63%  Vitamin C 125%
Calcium 21%  Iron 28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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