Dieter's Taco Salad

60 minutes Prep: 20 minutes Cook: 40 minutes

282 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	pound	ground beef, lean
1	x	onion	medium
1	x	green bell pepper	large,
8	ounces	tomato sauce	no salt
1	tablespoon	vinegar
1	teaspoon	prepared mustard	dry
1/2	teaspoon	red pepper flakes	red, crushed
1/2	teaspoon	basil	dried, crushed
1/4	teaspoon	garlic powder
1	tablespoon	water
4	x	flour tortillas	8-inch
4	cups	lettuce	shredded
12	x	tomatoes	cherry, halved
1	x	carrot	medium,
1/4	cup	parmesan, parmigiano-reggiano cheese, grated	grated

Directions

Cook beef, onion, and 1/4 cup of green pepper till beef is brown; drain.

Add next 7 ingredients.

Bring to boil; reduce heat. Simmer 15 minutes.

Warm foil-wrapped tortillas in a 350F oven for 10 minutes.

Spray 4 10-ounce casseroles with nonstick spray coating; press 1 tortilla into each.

Bake in a 350F oven for 15 minutes. divide lettuce among 4 plates.

Place a tortilla on each plate.

Spoon beef mixture into tortillas.

Top with remaining green pepper, tomatoes, carrot, and cheese.

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Nutrition Facts

Serving Size 189g

Amount per Serving

Calories 282 45% of calories from fat

	% Daily Value*
Total Fat 14.0g	22%
Saturated Fat 6.0g	30%
Trans Fat 0.0g
Cholesterol 99mg	33%
Sodium 202mg	8%
Total Carbohydrate 5.0g	2%
Dietary Fiber 1.0g	4%
Sugars 3.0g
Protein 32.0g	64%

Vitamin A	6%		Vitamin C	13%
Calcium	10%		Iron	21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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VERY delicious! My children devoured it, and couldn't tell a difference between this and more fattening versions. I added 2 Tbl flax meal for more nutrition, and put in 3/4 c. applesauce since I only had 3 bananas, and it turned out wonderful! I will be making this again soon!

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