Deviled Rock Lobster or Crab

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Time to Prepare this Recipe 35 minutes Prep: 15 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 212 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1/4 pound butter
1 medium onion grated
2 teaspoons prepared mustard dried
1 dash red hot pepper sauce (eg. Tabasco)
1 each lemon juice of
8 each lobster tails or 1 pound lump crabmeat
4 tablespoons flour, all-purpose heaping
2 cups milk
2 teaspoons salt
1/4 cup sherry
2 tablespoons parmesan, parmigiano-reggiano cheese, grated

Directions

This recipe is equally good with lump crabmeat, or using the frozen lobster tails; whichever is available.

Melt butter, add onion which has been grated along with onion juice.

Cook a few minutes until onion is tender.

Add dried mustard, salt, then flour.

Slowly add milk and make your cream sauce.

Allow your sauce to thicken, stirring constantly, and then add all the other ingredients.

Serve this in flaky pastry shells.

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Nutrition Facts

Serving Size 137g
Amount per Serving
Calories 212 75% of calories from fat
% Daily Value*
Total Fat 18.0g27%
 Saturated Fat 11.0g55%
 Trans Fat 0.0g
Cholesterol 49mg16%
Sodium 974mg41%
Total Carbohydrate 10.0g3%
 Dietary Fiber 1.0g2%
 Sugars 5.0g
Protein 4.0g9%
Vitamin A 13%  Vitamin C 9%
Calcium 13%  Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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