Dandelion Soup

40 minutes Prep: 20 minutes Cook: 20 minutes

577 calories per serving view nutrition facts

2 servings suggest servings

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Ingredients

2	Tbsps.	butter
2	Tbsps.	flour, all-purpose
2	cups	milk
2	cups	dandelion flowers
1/8	teaspoon	celery seeds
1/8	teaspoon	thyme
1	each	bay leaf

Directions

Melt butter in a medium saucepan over low heat.

Stir in the flour to make a roux.

Stir in the milk a little at a time until smooth.

Mix in the dandelions, celery seed, thyme, and bay leaf.

Simmer until the flowers are tender, 15-20 minutes.

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Categories this recipe belongs to

Soups

Nutrition Facts

Serving Size 244g

Amount per Serving

Calories 577 9% of calories from fat

	% Daily Value*
Total Fat 6.0g	9%
Saturated Fat 3.0g	16%
Trans Fat 0.0g
Cholesterol 20mg	7%
Sodium 103mg	4%
Total Carbohydrate 107.0g	36%
Dietary Fiber 3.0g	14%
Sugars 13.0g
Protein 21.0g	42%

Vitamin A	9%		Vitamin C	1%
Calcium	31%		Iron	33%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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