Dahl Palak (Spinach and Split Peas)

90 minutes Prep: 10 minutes Cook: 20 minutes

145 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1/2	cup	split peas
2	cups	water
1/4	teaspoon	turmeric
1/2	teaspoon	salt
1	pound	spinach	chopped
3	tablespoons	butter	or oleo
1	tablespoon	ginger	fresh and chopped
4	each	garlic cloves	chopped
1	tablespoon	garam masala
1	tablespoon	lemon juice
1	pinch	salt

Directions

Soak split peas in 2 cups water 1 hour.

Add turmeric and 1/2 ts salt to split peas.

Boil 10 mins in same water used to soak peas.

Add spinach and cook until most of the liquid has been absorbed and split peas are done.

Meanwhile, heat butter/oleo in a skillet.

Add ginger and garlic.

Cook until garlic is golden.

Add Garam Masala.

Immediately add the seasoned ginger and garlic to the spinach-split pea mixture.

Add lemon juice and salt to taste and serve.

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Nutrition Facts

Serving Size 282g

Amount per Serving

Calories 145 57% of calories from fat

	% Daily Value*
Total Fat 9.0g	14%
Saturated Fat 5.0g	27%
Trans Fat 0.0g
Cholesterol 23mg	8%
Sodium 452mg	19%
Total Carbohydrate 13.0g	4%
Dietary Fiber 5.0g	19%
Sugars 1.0g
Protein 6.0g	12%

Vitamin A	218%		Vitamin C	61%
Calcium	14%		Iron	20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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