Cyn's Navy Bean Soup

4 hours Prep: 10 minutes Cook: 4 hours

162 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	package	navy beans
1/2	cup	pearl barley
4	cups	water
2	each	vegetable bouillon cubes
1/2	teaspoon	sage

Directions

Soak beans overnight in cold water enough to cover.

Drain.

Add chopped veggies, beans and sage.

Cook 3 hours or better on high. Add barley, salt and pepper and liquid smoke.

Cook another hour.

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Nutrition Facts

Serving Size 262g

Amount per Serving

Calories 162 3% of calories from fat

	% Daily Value*
Total Fat 1.0g	1%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 305mg	13%
Total Carbohydrate 33.0g	11%
Dietary Fiber 7.0g	29%
Sugars 0.0g
Protein 7.0g	15%

Vitamin A	0%		Vitamin C	1%
Calcium	5%		Iron	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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