Search
by Ingredient

Curry Turkey Stir-Fry

StarStarHalf starEmpty starEmpty star

Submitted by worker-ant

A lean curry turkey stir-fry with snow peas, red pepper, celery, and scallions in a light sauce. Low-calorie leftover turkey done right in 30 minutes.

YIELD

4 servings

PREP

15 min

COOK

15 min

READY

30 min

Got leftover turkey sitting in the fridge? This stir-fry turns it into a whole new meal in under 30 minutes.

Chopped cooked turkey gets tossed in a hot wok with curry powder and soy sauce, then piled high with crisp snow peas, red bell pepper, celery, and scallions. A quick cornstarch slurry brings it all together with a glossy, light sauce.

It’s low-calorie, high on crunch, and the kind of recipe that makes you glad you have leftovers.

Chef Tips

  • Use a screaming hot wok or skillet. You want sear, not steam.
  • The turkey is already cooked, so it only needs 2 minutes to heat through. Don’t overdo it or it’ll dry out.
  • Keep the vegetables crisp-tender. Three to four minutes max in the wok.
  • Works just as well with leftover chicken or rotisserie chicken if turkey isn’t on hand.

Ingredients

2 473
CUPS ML TURKEY
cooked, chopped *
1 ½ 7.5
TEASPOONS ML CURRY POWDER
4 4
STALKS EACH CELERY
thinly chopped
1 453.6
POUND G SNOW PEA POD
fresh, snipped
1 1
EACH EACH SWEET RED BELL PEPPER
sliced
1 15
TABLESPOON ML CORNSTARCH
1 ½ 355
CUPS ML WATER

Directions

Heat a nonstick wok or skillet.

Add the turkey, curry powder, soy sauce, and onions.

Sauté until the turkey is heated, about 2 minutes.

Add the celery, pea pods and pepper.

Stir-fry another 3 to 4 minutes.

Add the cornstarch that has been dissolved in the water.

Cook just until the liquid thickens.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 294g (10.4 oz)
Amount per Serving
Calories 77 6% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 256mg 11%
Total Carbohydrate 5g 5%
Dietary Fiber 5g 20%
Sugars g
Protein 9g
Vitamin A 50% Vitamin C 184%
Calcium 8% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

Email this recipe