Curried Garbanzo Beans and Potatoes

Rate this recipe, your opinion countsPrint this recipeSend this recipe via email
Time to Prepare this Recipe 60 minutes Prep: 10 minutes Cook: 45 minutes
Calories Per Serving and Nutrition Information 822 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
Recipe Photos Be the first to add a photo of this recipe!

Ingredients

2 teaspoons vegetable oil
1/2 cup onion finely chopped
1 teaspoon curry powder
1/2 teaspoon cumin ground
2 1/2 cups water
1 medium apples, granny smith peeled, sliced, 1 cup
15.5 ounces chickpeas (garbanzo beans) canned, drained
1 cup sweet yellow bell peppers diced
1 tablespoon flour, all-purpose
1 teaspoon flour, all-purpose
1/2 teaspoon salt
1/4 teaspoon black pepper
1 3/4 cups red potatoes diced
1 cup green peas thawed
6 cups long grain rice hot, cooked

Directions

Heat oil in a large nonstick skillet over medium heat.

Add bell pepper and onion; sauté for 6 minutes or until tender.

Sprinkle with flour and the next four ingredients.

Stir well and cook for an additional 30 seconds.

Add 2 1/2 cups of water and potato; reduce heat, cover and simmer 25 minutes or until potato is tender.

Add apple, peas and beans; cover and cook an additional 10 minutes.

Serve over rice.

  • Add this recipe to your cookbook
  • Add this recipe to your menu

Add your comment

Email Address

(optional)

(optional)



characters left


D1dc21ee25c6b5de528b22adfe7b1a146659f00c
 

Categories this recipe belongs to

Nutrition Facts

Serving Size 414g
Amount per Serving
Calories 822 4% of calories from fat
% Daily Value*
Total Fat 4.0g6%
 Saturated Fat 1.0g3%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 487mg20%
Total Carbohydrate 175.0g58%
 Dietary Fiber 8.0g30%
 Sugars 4.0g
Protein 18.0g37%
Vitamin A 6%  Vitamin C 11%
Calcium 10%  Iron 57%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe! This recipe is great This recipe is not good

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Rating * ** one star rating** **** *****
Review

Last Recipes Viewed

Recipe Bite

Sweet Potatoes vs. Potatoes

by Linda Litman

Let your taste buds decide which to serve as a side dish. The sweet potato has a sweeter flavor......

read more...

Member Review

****

Blueberry Buttermilk Muffins

yum yum!!!!

Mother's Day Cheddar Cornmeal Biscuits with Chives recipe
Recipe Photo
Recipe Photo