Crown Rack of Veal

2 hours Prep: 20 minutes Cook: 1 hours

182 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

2	each	veal
3	ounces	butter	melted
1	cup	bread crumbs
1/4	cup	cheese	grated
1	medium	carrot	chopped
1	medium	onion	chopped
1/2	cup	wine

Directions

Place the roast in a pan and put a small bowl in the cavity of the roast so that it will retain its proper shape.

Fill the bowl with water.

Brush meat with melted butter and pat on the bread crumbs and Romano cheese.

Salt and pepper, if desired.

Add carrots, onions and any bones or scraps to the pan with wine or water.

Cook in a 350 degrees F oven for 1 1/2 hours.

When done, remove bowl from the cavity and add stuffing.

Strain the roasting juices and reduce to make a sauce.

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Nutrition Facts

Serving Size 61g

Amount per Serving

Calories 182 61% of calories from fat

	% Daily Value*
Total Fat 12.0g	19%
Saturated Fat 7.0g	37%
Trans Fat 0.0g
Cholesterol 30mg	10%
Sodium 220mg	9%
Total Carbohydrate 16.0g	5%
Dietary Fiber 1.0g	6%
Sugars 2.0g
Protein 3.0g	6%

Vitamin A	41%		Vitamin C	3%
Calcium	4%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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