Photo by happyzhangbo

Creamy Avocado and White Bean Wrap

⁽¹⁾

Very simple and tasty vegetarian wrap.

22 minutes Prep: 15 minutes Cook: 0 minutes

317 calories per serving view nutrition facts

happyzhangbo

4 servings suggest servings

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Ingredients

2	tablespoons	cider vinegar
1	tablespoon	canola oil
2	teaspoons	chipotle chili	finely chopped canned, in adobo sauce
1/4	teaspoon	salt
1	medium	carrot	shredded
2	cups	red cabbage	shredded
1/4	cup	cilantro	freshly chopped
15	ounces	white beans	1 can, rinsed
1	each	avocado	ripe
1/2	cup	cheddar cheese, reduced-fat	shredded sharp
2	tablespoons	red onion	minced
4	each	flour tortillas (8 inch)	whole-wheat, or wraps

Directions

Whisk vinegar, oil, chipotle chile and salt in a medium bowl.

Add cabbage, carrot and cilantro; toss to combine.

Mash beans and avocado in another medium bowl with a potato masher or fork.

Stir in cheese and onion.

To assemble the wraps, spread about 1/2 cup of the bean-avocado mixture onto a wrap (or tortilla) and top with about 2/3 cup of the cabbage-carrot slaw.

Roll up.

Repeat with remaining ingredients.

Cut the wraps in half to serve, if desired.

Reviews

My husband made this recipe at lunch, we used the whole wheat tortillas, we used dry white beans, last night we put them into a cup of water,and the wraps went very well, we even didn't add salt, very light, yummy and healthy, I think we will make it very often.
4 months ago by happyzhangbo

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Nutrition Facts

Serving Size 406g

Amount per Serving

Calories 317 31% of calories from fat

	% Daily Value*
Total Fat 11.0g	17%
Saturated Fat 1.0g	7%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 193mg	8%
Total Carbohydrate 47.0g	16%
Dietary Fiber 12.0g	48%
Sugars 11.0g
Protein 12.0g	24%