Creamy Artichoke Hazelnut Soup

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Time to Prepare this Recipe 45 minutes Prep: 10 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 227 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 each shallot minced
1 tablespoon hazelnut oil
1 1/2 quarts chicken broth
14 3/4 ounces artichokes marinated, drained, finely chopped
1/2 cup hazelnuts roasted, skinned
1/4 cup rice flour
1/4 cup cream
1 tablespoon sherry
1/4 cup parsley leaves finely chopped

Directions

Saute shallot in oil over medium-low heat until soft.

Stir in stock, chopped artichoke hearts and hazelnuts.

Bring to a boil, reduce heat, and simmer 15-20 minutes.

Combine a little of the hot broth with the rice flour to dissolve it.

Stir into the soup, then strain soup through a medium mesh strainer or run through a food mill.

Return soup to pot.

Stir in cream and cook until thickened.

Just before serving, stir in sherry and chopped parsley.

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Nutrition Facts

Serving Size 124g
Amount per Serving
Calories 227 53% of calories from fat
% Daily Value*
Total Fat 13.0g20%
 Saturated Fat 3.0g14%
 Trans Fat 0.0g
Cholesterol 13mg4%
Sodium 200mg8%
Total Carbohydrate 22.0g7%
 Dietary Fiber 5.0g21%
 Sugars 3.0g
Protein 8.0g16%
Vitamin A 12%  Vitamin C 17%
Calcium 6%  Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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