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Creamy Brussels Sprouts & Noodles

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Submitted by lbmom3

Brussels sprouts and egg noodles baked in a sour cream and cottage cheese sauce with caraway seeds and golden buttered breadcrumbs on top. A cozy casserole that converts sprout skeptics.

YIELD

6 servings

PREP

15 min

COOK

35 min

READY

50 min

If you think Brussels sprouts belong on the “never again” list, this casserole is about to change your mind.

Quartered sprouts get folded into egg noodles with a tangy sauce of sour cream, small-curd cottage cheese, and golden-brown onions. A pinch of caraway seeds gives the whole thing a subtle, almost Eastern European warmth that pairs beautifully with the sprouts’ earthy bite.

Top it with buttered breadcrumbs, bake until the crust goes crispy and golden, and watch it disappear from the table.

Chef Tips

  • Quarter your sprouts evenly so they cook at the same rate and nestle neatly between the noodles.
  • Don’t skip the caraway seeds. They’re the secret ingredient that ties the sour cream and Brussels sprouts together.
  • Use soft, fresh breadcrumbs (not dry store-bought) for a crumb topping that actually crisps up instead of turning dusty.

Variations

  • Add crumbled bacon on top alongside the breadcrumbs for a smoky, salty crunch.
  • Swap in cauliflower florets for half the Brussels sprouts if you’re easing a picky eater into the fold.
  • Stir in a handful of shredded Gruyère for a richer, fondue-like sauce.

Ingredients

1 453.6
POUND G BRUSSELS SPROUT
fresh, quartered
2 2
MEDIUM MEDIUM ONIONS
finely chopped
4 60
TABLESPOONS ML BUTTER
or margarine , divided
1 237
CUP ML SOUR CREAM
1 237
CUP ML COTTAGE CHEESE
small curd *
1 1
CLOVE CLOVE GARLIC
minced
1 5
TEASPOON ML PAPRIKA
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML CARAWAY SEED
3 710
CUPS ML EGG NOODLE
medium, cooked and drained
1 237
CUP ML BREAD CRUMBS
soft

Directions

Place the Brussels sprouts and a small amount of water in a saucepan; cover and cook until tender.

Meanwhile, in a skillet, sauté onions in 2 tablespoons butter until golden brown.

Remove from the heat; stir in the sour cream, cottage cheese, garlic, paprika, salt, and caraway seeds.

Drain sprouts; add to onion mixture with noodles.

Spread into a greased shallow 2-quart baking dish .

Melt remaining butter and toss with bread crumbs.

Sprinkle over casserole.

Bake, uncovered, at 375℉ (190℃) F, for 20 to 25 minutes or until golden brown.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 198g (7.0 oz)
Amount per Serving
Calories 340 47% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 10g 52%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 602mg 25%
Total Carbohydrate 13g 13%
Dietary Fiber 4g 17%
Sugars g
Protein 18g
Vitamin A 25% Vitamin C 84%
Calcium 12% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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