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Very Creamy Corn-Potato Soup

Very Creamy Corn-Potato Soup

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Submitted by tbird

Creamy corn-potato soup pureed thick with skim milk, dry milk powder, mustard, garlic, and a touch of honey. Low-fat vegetarian chowder that tastes richer than its calorie count suggests.

YIELD

6 servings

PREP

20 min

COOK

30 min

READY

50 min

This is a clever low-fat soup that delivers the body of a chowder without the cream. Dry milk powder is the trick. Two tablespoons stirred in alongside the skim milk concentrate the milk solids and give the soup a creamy mouthfeel without any added fat. Pureeing the potatoes and corn at the start releases their starch into the broth and thickens everything into a velvety base.

The honey is the secret seasoning that ties the whole bowl together. A single teaspoon balances the natural sweetness of the corn against the sharp mustard and garlic, hitting the same flavor logic as a good potato chowder. Don’t skip it. The cayenne is optional but worth using. A pinch adds warmth that wakes up the otherwise mellow soup.

Kitchen Tips

  • Use fresh or frozen corn over canned when possible. Fresh corn gives the soup a brighter, less starchy flavor.
  • Puree to your preferred consistency. Smooth gives a more refined silky texture. Coarse keeps small kernels and potato bits intact for a chunkier soup.
  • Add the dry milk powder to the second cup of cold milk before pouring in. Adding powder directly to hot soup can clump.
  • Watch the simmer. Skim milk scorches faster than whole milk and the bottom of the pot needs occasional stirring.

Variations

  • Stir in a tablespoon of butter or olive oil at the end for richness if calories are not a concern.
  • Add diced cooked bacon or browned ham for a heartier, more traditional chowder feel.
  • Top with shredded cheddar and chopped fresh chives for a fully-finished bowl.

Ingredients

2 473
CUPS ML MILK, SKIM
divided
2 473
CUPS ML CORN
1 237
CUP ML POTATOES
peeled and diced
½ 0.5
MEDIUM MEDIUM ONIONS
1 15
TABLESPOON ML PREPARED MUSTARD
spicy or dijon
2 2
CLOVES CLOVES GARLIC
split in half
1 1
PINCH PINCH CAYENNE PEPPER
optional *
1 5
TEASPOON ML HONEY
1
X TRUFFLE
for garnish, optional *
1
X CROUTON
to serve, optional *

Directions

Mix 1 cup of milk, (reserve other cup), and corn, potatoes, onion, mustard, garlic, honey and cayenne pepper.

Process until corn and potato are pureed to desired consistency.

Pour into a saucepan.

Add remaining 1 cup milk and dry milk and bring just to boil.

Reduce heat, cover and simmer gently 20 min, or until potatoes are thoroughly cooked and soup is thick and rich.

Ladle into serving bowls and top each bowlful with truffle and croutons if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 168g (5.9 oz)
Amount per Serving
Calories 175 7% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 167mg 7%
Total Carbohydrate 11g 11%
Dietary Fiber 3g 12%
Sugars g
Protein 21g
Vitamin A 3% Vitamin C 18%
Calcium 27% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber
 

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