Crawfish Au Gratin

40 minutes Prep: 10 minutes Cook: 30 minutes

501 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1/4	pound	margarine
1/2	cup	celery	chopped
1/2	cup	sweet bell pepper	chopped
1/2	ounce	parsley flakes
1/2	cup	onion	chopped
1	package	crawfish tails
1	teaspoon	salt
1/2	teaspoon	black pepper
1/2	pound	cheddar cheese
1/2	jar	cheese sauce, cheddar
1	cup	milk
2	each	egg yolks	beaten
1	teaspoon	cornstarch
1	tablespoon	water

Directions

In saucepan combine margarine, celery, bell pepper, parsley and onion over low heat.

Saute for 5 minutes.

Lower heat and simmer for 10 minutes.

Add crawfish talks, salt and pepper.

Let simmer for 10 minutes.

In double boiler combine cheese, cheese, sauce, milk and egg yolks.

Mix cornstarch with water. Add to cheese mixture and let boil for 5 minutes.

Pour crawfish mixture into cheese mixture and blend well.

Pour into casserole dish. Bake at 350 degrees F. for 10 minutes.

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Nutrition Facts

Serving Size 188g

Amount per Serving

Calories 501 78% of calories from fat

	% Daily Value*
Total Fat 43.0g	67%
Saturated Fat 16.0g	82%
Trans Fat 0.0g
Cholesterol 93mg	31%
Sodium 1320mg	55%
Total Carbohydrate 9.0g	3%
Dietary Fiber 2.0g	7%
Sugars 5.0g
Protein 21.0g	42%

Vitamin A	42%		Vitamin C	11%
Calcium	56%		Iron	23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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