Cranberry Bran Banana Muffins

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Time to Prepare this Recipe 40 minutes Prep: 15 minutes Cook: 25 minutes
Calories Per Serving and Nutrition Information 212 calories per serving view nutrition facts
# of servings this recipe makes 12 servings suggest servings
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Ingredients

1 each egg
1 cup banana mashed
3/4 cup milk
1/2 cup brown sugar packed
1/3 cup vegetable oil
1 1/2 cups bran flakes cereal
2 cups flour, all-purpose
1/2 cup walnuts chopped
1 tablespoon baking powder
1/2 teaspoon salt
1/2 teaspoon cinnamon ground
3/4 cup cranberry sauce whole berry

Directions

Grease 12 large muffin cups or line with paper baking cups.

Combine egg, mashed banana, milk, brown sugar, and oil; stir in cereal; let stand to soften.

In a large bowl mix remaining ingredients, except cranberry sauce, stirring just to moisten.

Spoon half the batter into muffin cups; top each with 1 tablespoon of cranberry sauce.

Spoon remaining batter on top to cover cranberry sauce.

Bake in 400F oven 20 to 25 minutes or until golden brown.

Cool on rack. Store in airtight container.

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Nutrition Facts

Serving Size 73g
Amount per Serving
Calories 212 43% of calories from fat
% Daily Value*
Total Fat 10.0g16%
 Saturated Fat 1.0g7%
 Trans Fat 0.0g
Cholesterol 17mg6%
Sodium 143mg6%
Total Carbohydrate 27.0g9%
 Dietary Fiber 2.0g7%
 Sugars 8.0g
Protein 5.0g10%
Vitamin A 3%  Vitamin C 1%
Calcium 5%  Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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