Cranberry-Corn Muffins

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Trans-fat Free, High Fiber
 
    
Prep
15 min.
Cook
25 min.
Ready In
40 min.
     1 dozen

Nutrition Facts

Serving Size 207g
Amount per Serving
Calories 52636% of calories from fat
 % Daily Value *
Total Fat 21g 33%
Saturated Fat 3g 16%
Trans Fat 0.0g
Cholesterol 48mg 16%
Sodium 288mg 12%
Total Carbohydrate 77g 26%
Dietary Fiber 6g 25%
Sugars 20g
Protein 10g
Vitamin A 3% Vitamin C 23%
Calcium 11% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
 
Metric measurements

Ingredients

3/4cup flour, all-purpose
1/2cup whole wheat flour
1cup cornmeal yellow
1/3cup sugarVideo to taste
2teaspoons baking powderVideo
1/2teaspoon baking sodaVideo
1/4teaspoon salt optional
2/3cup buttermilkVideo
1/3cup orange juice
1/3cup vegetable oil
1each eggVideo
4teaspoons orange zest grated
1cup cranberries fresh, coarsely chopped
* Nutrition Facts

Directions

Preheat oven to 400 degrees F.

In a large bowl, combine the flours, meal, sugar, baking powder, baking soda, and salt.

In a 2-cup measure or small bowl, combine the buttermilk, orange juice, oil, egg, and orange rind.

Add buttermilk mixture to the flour mixture, stirring the ingredients until they are just moist.

Stir in the cranberries.

Distribute the batter among 12 greased muffin cups.

Place the muffin tin in the hot oven, and bake the muffins for 20-25 min.

First published: last updated: 2012-03-31

 
 
 
 
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