Crab Stroganoff

40 minutes Prep: 10 minutes Cook: 30 minutes

150 calories per serving view nutrition facts

4-6 servings suggest servings

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Ingredients

8	ounces	mushrooms, canned	caps
1/2	teaspoon	salt
2	tablespoons	margarine, non-fat
2	tablespoons	flour, all-purpose
1	dash	white pepper	to taste
1	cup	onion	finely chopped
1/2	pound	crab meat	fresh
1/2	cup	celery	finely sliced
1/4	cup	sherry
8	ounces	sour cream substitute	non fat
8	ounces	noodles	spinach

Directions

Cook and drain spinach noodles while doing the following:

Drain mushrooms, but RESERVE LIQUID; set aside.

Melt diet margarine in small saucepan.

Add onion and celery; sauté over low heat 3 minutes.

Add mushrooms and flour and stir until flour is well blended.

Add crabmeat and sherry; cook over low heat 5 mins.

Combine sour cream substitute and reserved mushroom liquid, stirring well.

Add sour cream sub. mixture, s andamp; p to crab mixture, stirring well.

Add 2 T. diet margarine to the cooked, drained spinach noodles and arrange noodles on a serving platter.

Spoon crabmeat mixture over noodles.

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Nutrition Facts

Serving Size 179g

Amount per Serving

Calories 150 11% of calories from fat

	% Daily Value*
Total Fat 2.0g	3%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 62mg	21%
Sodium 615mg	26%
Total Carbohydrate 18.0g	6%
Dietary Fiber 2.0g	8%
Sugars 2.0g
Protein 15.0g	29%

Vitamin A	6%		Vitamin C	8%
Calcium	8%		Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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