Crab Cakes #2

229 calories per serving view nutrition facts

2 servings suggest servings

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Ingredients

3/4	pound	crab meat	cooked, shredded
1	cup	bread	cubes
2	small	eggs
1 1/2	teaspoons	french mustard
1	tablespoon	worcestershire sauce
1/2	teaspoon	old bay seasoning	or salt
1/2	teaspoon	black pepper

Directions

Brush cooking surfaces with butter or margarine.

Combine all ingredients and place in triangular pockets.

Lower lid, latch in top position and cook 4-6 minutes or until done.

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Nutrition Facts

Serving Size 217g

Amount per Serving

Calories 229 23% of calories from fat

	% Daily Value*
Total Fat 6.0g	9%
Saturated Fat 2.0g	8%
Trans Fat 0.0g
Cholesterol 312mg	104%
Sodium 704mg	29%
Total Carbohydrate 2.0g	1%
Dietary Fiber 0.0g	1%
Sugars 1.0g
Protein 40.0g	80%

Vitamin A	4%		Vitamin C	10%
Calcium	20%		Iron	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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