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Couscous with Red Peppers

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Submitted by hummy

Couscous with red peppers, onion, garlic, and cumin finished with lemon juice, olive oil, and fresh parsley. A quick side dish ready in 30 minutes.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Quick-cooking couscous soaks up the flavors of sautéed red bell pepper, onion, garlic, and cumin in this simple North African-inspired side dish. A squeeze of fresh lemon juice brightens the whole thing, while a second drizzle of olive oil stirred in at the end keeps the grains fluffy and separate.

Cook the vegetables first in half the olive oil over medium heat until they’re wilted and soft but haven’t taken on any color. Browning would add a caramelized sweetness that competes with the clean, bright flavors you’re going for. The cumin goes in with the vegetables so it toasts gently in the oil and blooms, releasing its earthy, warm aroma.

Once the lemon juice and water hit a boil, stir in the couscous, cover tightly, and pull the pan completely off the heat. Five minutes of steaming with the lid on is all it needs. Resist the urge to peek; lifting the lid releases steam and leads to unevenly cooked grains. After five minutes, add the remaining olive oil and parsley, then fluff with a fork to separate every grain.

Kitchen Tips

  • Use a fork, never a spoon, to fluff couscous; stirring mashes the grains into a sticky clump
  • The covered rest off-heat is where the cooking actually happens; don’t rush it
  • Fresh lemon juice makes a noticeable difference over bottled
  • Serve immediately; couscous dries out and stiffens as it cools

Variations

  • Herbed: Add chopped fresh mint and cilantro alongside the parsley
  • Roasted pepper: Use jarred roasted red peppers for a sweeter, smokier flavor
  • Protein side: Serve alongside grilled lamb chops or roasted chicken thighs

Ingredients

2 30
TABLESPOONS ML OLIVE OIL
1 1
SMALL EACH SWEET RED BELL PEPPER
chopped
4 60
TABLESPOONS ML ONIONS
finely chopped
1 5
TEASPOON ML GARLIC
finely chopped
¼ 1.3
TEASPOON ML CUMIN
ground
1
X SALT
to taste *
1
X BLACK PEPPER
ground, to taste *
1 5
TEASPOON ML LEMON JUICE
fresh
1 237
CUP ML WATER
1 237
CUP ML COUSCOUS
quick-cooking
4 60
TABLESPOONS ML PARSLEY LEAVES
chopped

Directions

Heat half of the oil in a saucepan.

Add the red pepper, onion, garlic, cumin, salt and pepper.

Cook over medium heat until wilted, but do not brown.

Add the lemon juice and water.

Bring to a boil. Add the couscous.

Blend well.

Cover tightly.

Remove from the heat. Let stand 5 minutes.

Add the remaining oil and parsley.

Stir with a fork to blend and separate the grains. Serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 154g (5.4 oz)
Amount per Serving
Calories 233 27% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 12g 12%
Dietary Fiber 3g 12%
Sugars g
Protein 12g
Vitamin A 24% Vitamin C 73%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

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