Courgette and Aubergine with Pork

30 minutes Prep: 10 minutes Cook: 20 minutes

56 calories per serving view nutrition facts

4 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

2	cups	pork loin
1	clove	garlic	minced
1	small	aubergine	halved
1	each	onion	sliced
1	teaspoon	paprika
1 1/2	tablespoons	vegetable oil

Directions

Mix the meat with salt, pepper, and paprika.

Heat the oil in a wok or large frying pan.

Add the meat and garlic; stir-fry till the meat is brown.

Remove meat from the pan; set aside and keep warm.

In the same pan, stir-fry the onion for about 2 minutes.

Add the courgette and the aubergine and stir-fry over high flame about 4 minutes, until brown.

Return the meat to the pan.

Stir in the yogurt; heat till warmed through, without boiling.

Serve over brown rice.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 34g

Amount per Serving

Calories 56 80% of calories from fat

	% Daily Value*
Total Fat 5.0g	8%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 1mg	0%
Total Carbohydrate 3.0g	1%
Dietary Fiber 1.0g	3%
Sugars 1.0g
Protein 0.0g	1%

Vitamin A	5%		Vitamin C	4%
Calcium	1%		Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to Recipes for Ginger

Last Recipes Viewed

Recipe Bite

Poppy_Seed

by Laurie

General:Poppy Seeds are tiny nutty-tasting, blue-gray seeds inside capsules on Papaver somniferum, a yellowish-brown opium plant indigenous to the Mediterranean. ...

Member Review

Cuban Navy Bean Soup

We tried the cuban navy bean soup, with family and friends, and everyone thought that it was very good. This recipe will be one of our favorite bean recipes. The navy beans, butternut squash and cabbage made a good combination.