Courgette and Aubergine with Pork

30 minutes Prep: 10 minutes Cook: 20 minutes

56 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

2	cups	pork loin
1	clove	garlic	minced
1	small	aubergine	halved
1	each	onion	sliced
1	teaspoon	paprika
1 1/2	tablespoons	vegetable oil

Directions

Mix the meat with salt, pepper, and paprika.

Heat the oil in a wok or large frying pan.

Add the meat and garlic; stir-fry till the meat is brown.

Remove meat from the pan; set aside and keep warm.

In the same pan, stir-fry the onion for about 2 minutes.

Add the courgette and the aubergine and stir-fry over high flame about 4 minutes, until brown.

Return the meat to the pan.

Stir in the yogurt; heat till warmed through, without boiling.

Serve over brown rice.

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Nutrition Facts

Serving Size 34g

Amount per Serving

Calories 56 80% of calories from fat

	% Daily Value*
Total Fat 5.0g	8%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 1mg	0%
Total Carbohydrate 3.0g	1%
Dietary Fiber 1.0g	3%
Sugars 1.0g
Protein 0.0g	1%

Vitamin A	5%		Vitamin C	4%
Calcium	1%		Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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