Cornmeal-Crusted Trout with Hazelnut Butter

30 minutes Prep: 10 minutes Cook: 20 minutes

594 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	cup	cornmeal
1	cup	flour, all-purpose
4	each	trout	boned, heads discarded, halved lengthwise
8	tablespoons	butter
1	tablespoon	vegetable oil
3/4	cup	hazelnuts	chopped
1/3	cup	lemon juice
1/2	cup	parsley leaves	chopped
1	wedges	lemon

Directions

Combine cornmeal and flour in pie pan.

Season with salt and pepper.

Coat trout with flour mixture.

Melt 1 tablespoon butter with 1/2 teaspoon oil in heavy large skillet over medium-high heat.

Add 4 trout pieces; cook until just cooked through, about 2 minutes per side.

Transfer to platter.

Melt 1 tablespoon butter with 1/2 tablespoon oil in same skillet.

Add remaining trout; cook until just cooked through.

Transfer to platter.

Wipe out any burned bits from skillet.

Melt 6 tablespoons butter in same skillet over medium-low heat.

Add nuts and sauté until brown.

Add lemon juice and boil until slightly thickened, scraping up any browned bits, about 1 minute.

Add parsley. Season with salt and pepper and pour over fish.

Garnish with lemon.

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Nutrition Facts

Serving Size 142g

Amount per Serving

Calories 594 61% of calories from fat

	% Daily Value*
Total Fat 40.0g	62%
Saturated Fat 16.0g	80%
Trans Fat 0.0g
Cholesterol 60mg	20%
Sodium 177mg	7%
Total Carbohydrate 53.0g	18%
Dietary Fiber 6.0g	22%
Sugars 2.0g
Protein 9.0g	19%

Vitamin A	28%		Vitamin C	34%
Calcium	5%		Iron	22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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