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| 8 | each | cornish game hens | |
| 1 | teaspoon | garlic salt | |
| 1 | teaspoon | white pepper | |
| 1 | teaspoon | poultry seasoning | |
| 1 | teaspoon | coriander | |
| 3/4 | cup | butter, unsalted | |
| 2 | tablespoons | garlic | chopped |
| 1/4 | cup | almonds | sliced |
| 3/4 | cup | sweet red bell peppers | julienned |
| 3/4 | cup | green bell peppers | julienned |
1. Split the Cornish Hens into a butterfly shape, spreading the legs.
2. Crush the Coriander Seeds and mix with the Garlic Salt, and pepper Rub the mixture into the Game Hens and roast them in a pre-
heated 45O degree oven for 20 minutes.
Take the game hens out of the oven and remove the rib bones.
3. Melt half of the butter and sauté the chopped fresh garlic until a light yellow color.
4. In another pan melt the remainder of the butter and sauté the almond slices until lightly browned.
Add the julienne sliced green and red bell peppers and sauté for 3 minutes.
5. Serve the roasted butterflied cornish game hens on a warm Garnish wiih the sautéed green and red peppers with almonds.
| % Daily Value* | |
| Total Fat 19.0g | 29% |
| Saturated Fat 11.0g | 55% |
| Trans Fat 0.0g | |
| Cholesterol 46mg | 15% |
| Sodium 4mg | 0% |
| Total Carbohydrate 3.0g | 1% |
| Dietary Fiber 1.0g | 4% |
| Sugars 1.0g | |
| Protein 1.0g | 3% |
| Vitamin A | 20% | Vitamin C | 50% | |
| Calcium | 2% | Iron | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Root vegetables are plants prized for their edible roots or stems. They include turnips, beets, radishes, carrots, rutabagas, salsify, parsnips, and ...
This recipe was fantastic!!! I saved a step by not dipping the tortillas into the cream mixture. I poured a few ladles of the cream into the baking pan, then filled the tortillas and placed them in the pan and it turned out beautiful. I will definately make this again!
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