Corn Vegetable Medley

45 minutes Prep: 5 minutes Cook: 35 minutes

22 calories per serving view nutrition facts

6 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

1	can	soup, golden corn
1/2	cup	milk
2	cups	broccoli florets
1	cup	carrots	sliced
1	cup	cauliflower florets
1/2	cup	cheddar cheese	shredded

Directions

In saucepan, heat soup and milk to boiling, stirring often.

Stir in vegetables.

Return to boiling.

Cover; cook over low heat 20 minutes or until vegetables are tender, stirring often.

Stir in cheese. Heat through.

Reduce cooking time to 15 minutes.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 57g

Amount per Serving

Calories 22 19% of calories from fat

	% Daily Value*
Total Fat 0.0g	1%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 2mg	1%
Sodium 27mg	1%
Total Carbohydrate 4.0g	1%
Dietary Fiber 1.0g	4%
Sugars 2.0g
Protein 1.0g	2%

Vitamin A	69%		Vitamin C	15%
Calcium	3%		Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to Recipes for Wine, Beer & Spirits: Page 6

Last Recipes Viewed

Recipe Bite

Cumin

by Laurie

General:Cumin (pronounced "come-in") is the pale green seed of Cuminum cyminum, a small herb in the parsley family. The seed is uniformly eliptical and deeply furrowed. ...