Collards and Tomatoes

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Time to Prepare this Recipe 17 minutes Prep: 10 minutes Cook: 7 minutes
Calories Per Serving and Nutrition Information 64 calories per serving view nutrition facts
# of servings this recipe makes 1 serving suggest servings
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Ingredients

15 Collard greens torn into bite sized pieces, rinsed
1 tablespoon italian seasoning
10 ounces tomatoes canned, chopped, retain liquid

Directions

Rinse torn leaves and do not shake or dry them.

Put in pot/pan and wilt.

Add Italian seasoning, chopped tomatoes and continue to heat about 5 min.

Add as much of the liquid as you want (a lot makes it into a soup, a little bit makes it into a side dish).

Heat about 2 - 3 more min or until hot and serve.

This serves 1 person.

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Nutrition Facts

Serving Size 55g
Amount per Serving
Calories 64 7% of calories from fat
% Daily Value*
Total Fat 1.0g1%
 Saturated Fat 0.0g0%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 55mg2%
Total Carbohydrate 12.0g4%
 Dietary Fiber 8.0g30%
 Sugars 5.0g
Protein 6.0g12%
Vitamin A 450%  Vitamin C 257%
Calcium 22%  Iron 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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