Chinese: Steamed Prawns with Black Beans

30 minutes Prep: 20 minutes Cook: 10 minutes

132 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

3/4	pound	prawns	raw
1 1/4	tablespoons	black beans
1	each	garlic clove	chopped
1	each	scallions, spring or green onions	chopped
1	tablespoon	vegetable oil
1/2	teaspoon	salt
1	teaspoon	vegetable oil
1 1/2	teaspoons	soy sauce, light
1	teaspoon	white wine
1	teaspoon	oyster sauce

Directions

Prepare the prawns by cutting off whiskers, cutting along the top of the shell, and deveining them.

Leave the shells on the prawns because this keeps the prawns more tender, tasty and plumlp.

Wash, drain and put prawns in a pie pan so as to be ready for steaming.

Wash black beans two times and mash into a paste; then add the chopped garlic.

Combine remaining ingredients, except the oil.

Pour mixture over prawns; then, pour oil on top.

Cover and steam 10 minutes.

Serve over rice.

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Nutrition Facts

Serving Size 101g

Amount per Serving

Calories 132 35% of calories from fat

	% Daily Value*
Total Fat 5.0g	8%
Saturated Fat 1.0g	4%
Trans Fat 0.0g
Cholesterol 166mg	55%
Sodium 676mg	28%
Total Carbohydrate 2.0g	1%
Dietary Fiber 0.0g	2%
Sugars 0.0g
Protein 18.0g	37%

Vitamin A	5%		Vitamin C	5%
Calcium	4%		Iron	16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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