Chinese-Style Beef

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Time to Prepare this Recipe 35 minutes Prep: 10 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 217 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1 1/4 pounds beef, sirloin steak boneless, fat trimmed off
1/2 teaspoon ginger ground
1 teaspoon sugar
3 tablespoons soy sauce
2 teaspoons cornstarch
1 tablespoon vegetable oil
1 cup water
3/4 cup rice, quick cooking long-grain
1 pound broccoli florets fresh, trimmed, cut into 1 inch pieces

Directions

With a sharp knife, cut the steak diagonally across the grain into thin slices.

In a medium bowl, mix together the ginger, sugar, soy sauce, and cornstarch.

Add the meat strips and toss to mix well.

Let stand for 5 to 10 minutes.

In a 10 inch skillet, heat the oil over high heat until hot.

Add the meat mixture.

Cook, stirring, over high heat, until the meat loses its redness, 5 to 6 minutes.

Remove to a plate.

Add the water, rice, and broccoli to the skillet and heat to boiling.

reduce the heat to medium-low, cover, and simmer for 5 to 6 minutes, or until the broccoli is tender.

Return the meat to the skillet and heat to boiling, stirring often.

Reduce the heat and simmer, stirring, for 1 minute.

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Nutrition Facts

Serving Size 221g
Amount per Serving
Calories 217 32% of calories from fat
% Daily Value*
Total Fat 8.0g12%
 Saturated Fat 2.0g12%
 Trans Fat 0.0g
Cholesterol 52mg17%
Sodium 531mg22%
Total Carbohydrate 6.0g2%
 Dietary Fiber 0.0g0%
 Sugars 1.0g
Protein 31.0g61%
Vitamin A 45%  Vitamin C 118%
Calcium 6%  Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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