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6 servings
suggest servings
| 1 1/4 | pounds | beef, sirloin steak | boneless, fat trimmed off |
| 1/2 | teaspoon | ginger | ground |
| 1 | teaspoon | sugar | |
| 3 | tablespoons | soy sauce | |
| 2 | teaspoons | cornstarch | |
| 1 | tablespoon | vegetable oil | |
| 1 | cup | water | |
| 3/4 | cup | rice, quick cooking | long-grain |
| 1 | pound | broccoli florets | fresh, trimmed, cut into 1 inch pieces |
With a sharp knife, cut the steak diagonally across the grain into thin slices.
In a medium bowl, mix together the ginger, sugar, soy sauce, and cornstarch.
Add the meat strips and toss to mix well.
Let stand for 5 to 10 minutes.
In a 10 inch skillet, heat the oil over high heat until hot.
Add the meat mixture.
Cook, stirring, over high heat, until the meat loses its redness, 5 to 6 minutes.
Remove to a plate.
Add the water, rice, and broccoli to the skillet and heat to boiling.
reduce the heat to medium-low, cover, and simmer for 5 to 6 minutes, or until the broccoli is tender.
Return the meat to the skillet and heat to boiling, stirring often.
Reduce the heat and simmer, stirring, for 1 minute.
| % Daily Value* | |
| Total Fat 8.0g | 12% |
| Saturated Fat 2.0g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 52mg | 17% |
| Sodium 531mg | 22% |
| Total Carbohydrate 6.0g | 2% |
| Dietary Fiber 0.0g | 0% |
| Sugars 1.0g | |
| Protein 31.0g | 61% |
| Vitamin A | 45% | Vitamin C | 118% | |
| Calcium | 6% | Iron | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Every year, individuals everywhere create New Year’s resolutions they hope to keep. Most of them are broken within weeks while one or two may last as long as a few months....
I have been making this fabulous recipe for more than 30 years! It was published in a wonderful Women's Day Cookbook series. The last line of this recipe should read: "sprinkle with paprika and parsley." I tried adding balsamic vinegar, and it gave it a nice flavor. I usually add more of everything so we'll have leftovers. This dish stands the test of time. Try it.
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