Chili-Broiled Steak with Asparagus and Potatoes

45 minutes Prep: 20 minutes Cook: 25 minutes

485 calories per serving view nutrition facts

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Ingredients

1 1/2	pounds	beef round steak	about 1 inch thick, trimmed of fat
3	tablespoons	lime juice	fresh
4	teaspoons	vegetable oil
1	tablespoon	chili powder
1	teaspoon	lime zest	grated
2	cloves	garlic	crushed
1	small	onion	sliced
1	tablespoon	ginger	peeled, finely chopped
1 1/2	pounds	red potatoes	cut in 1/2 inch slices
1	cup	chicken broth
2	pounds	asparagus	spears, trimmed, cut into 2 inch diagonal pieces
1/4	cup	parsley leaves	chopped
1/4	teaspoon	salt
1/4	teaspoon	black pepper	ground

Directions

Place steak in glass baking dish. In a small bowl using fork, beat lime juice, 2 teaspoons oil, chili powder, lime peel, and garlic to blend well; pour over steak.

Let stand 15 minutes, turning over once or twice.

Heat broiler, first positioning rack 6 inches from heat source.

In 12 inch nonstick skillet over medium heat, heat remaining 2 teaspoons oil; add oil and ginger; cook 3 minutes, stirring occasionally until onion is softened.

Add potatoes and chicken broth; bring to boil.

Reduce heat to low; simmer, covered, about 8 mins until vegetables are tender.

While vegetables cook, remove steak from marinade; discard marinade.

Place steak on rack in broiler pan; broil 6-7 mins on each side to medium-rare, or to desired doneness.

Transfer steak to cutting board; let stand several mins to allow for easier carving.

Meanwhile, drain potatoes and asparagus; toss gently with parsley, salt, and pepper.

Cut steak into diagonal slices; arrange on serving platter.

Serve with vegetables.

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Nutrition Facts

Serving Size 673g

Amount per Serving

Calories 485 21% of calories from fat

	% Daily Value*
Total Fat 11.0g	17%
Saturated Fat 3.0g	14%
Trans Fat 0.0g
Cholesterol 72mg	24%
Sodium 383mg	16%
Total Carbohydrate 46.0g	15%
Dietary Fiber 12.0g	46%
Sugars 6.0g
Protein 51.0g	101%

Vitamin A	50%		Vitamin C	57%
Calcium	19%		Iron	107%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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